Snacks
Snacks, corn cakes, sodium-free
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
8.1 gProtein
2.4 gFat
83.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,619 kJ | — |
| Protein | 8.1 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.4 g | — |
| Sodium | 28 mg | 1% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 157 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 157 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 2 mg | 18% |
| Copper | 0.42 mg | 47% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 144 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy387 kcal · median 458 kcal
Protein8.1 g · median 8.1 g
Saturated fat0.42 g · median 2.9 g
Salt0.07 g · median 0.82 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.42 mg · 47%
- Niacin (B3)5.2 mg · 32%
- Magnesium114 mg · 27%
- Thiamin (B1)0.25 mg · 21%
- Zinc2 mg · 18%
Other foods in the group
More from “Snacks”
- Snacks, corn cakes387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
- Snacks, rice cakes, brown rice, plain387 kcal
- Snacks, rice cakes, brown rice, plain, unsalted387 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.