Snacks
Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat
Per 100 g of the edible portion · CNF 2026
433kcal per 100 g
8.5 gProtein
12.1 gFat
72.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 433 kcal1,809 kJ | — |
| Protein | 8.5 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 2.1 g | 11% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 72.4 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 3.6 g | 13% |
| Sodium | 842 mg | 37% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 286 mg | 8% |
| Calcium | 357 mg | 27% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 357 mg | 29% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.09 mg | 9% |
| Selenium | 9.6 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 58 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.3 mg | 28% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 7.1 mg | 45% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 2.1 µg | 89% |
| Vitamin C | 21 mg | 24% |
In its food group
Position among 97 foods in “Snacks”
Energy433 kcal · median 458 kcal
Protein8.5 g · median 8.1 g
Fibre3.6 g · median 4.3 g
Sugars7.3 g · median 2.2 g
Saturated fat2.1 g · median 2.9 g
Salt2.1 g · median 0.82 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 89%
- Riboflavin (B2)0.61 mg · 47%
- Thiamin (B1)0.54 mg · 45%
- Niacin (B3)7.1 mg · 45%
- Vitamin B60.71 mg · 42%
Other foods in the group
More from “Snacks”
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, bagel chips451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.