Snacks
Snacks, potato sticks
Per 100 g of the edible portion · CNF 2026
522kcal per 100 g
6.7 gProtein
34.4 gFat
53.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,184 kJ | — |
| Protein | 6.7 g | — |
| Fat | 34.4 g | 46% |
| of which saturated | 8.9 g | 44% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 17.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.3 g | — |
| of which sugars | 0.22 g | 0% |
| Fibre | 3.4 g | 12% |
| Sodium | 633 mg | 28% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,237 mg | 36% |
| Calcium | 18 mg | 1% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 172 mg | 14% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.32 mg | 35% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 47 mg | 53% |
In its food group
Position among 97 foods in “Snacks”
Energy522 kcal · median 458 kcal
Protein6.7 g · median 8.1 g
Fibre3.4 g · median 4.3 g
Sugars0.22 g · median 2.2 g
Saturated fat8.9 g · median 2.9 g
Salt1.6 g · median 0.82 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E9.1 mg · 61%
- Vitamin C47 mg · 53%
- Potassium1,237 mg · 36%
- Copper0.32 mg · 35%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, chips, barbecue523 kcal
- Snacks, banana chips519 kcal
- Snacks, tortilla chips, nacho519 kcal
- Snacks, popcorn, cheese flavour526 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, corn-based, extruded, cones, plain510 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, pork skins, barbecue538 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.