Snacks
Snacks, pretzels, hard, plain, unsalted
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
9.1 gProtein
3.5 gFat
79.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,594 kJ | — |
| Protein | 9.1 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.75 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.2 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 2.8 g | 10% |
| Sodium | 250 mg | 11% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 113 mg | 9% |
| Iron | 4.3 mg | 24% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.26 mg | 29% |
| Selenium | 5.8 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 233 µg | 58% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy381 kcal · median 458 kcal
Protein9.1 g · median 8.1 g
Fibre2.8 g · median 4.3 g
Sugars2.2 g · median 2.2 g
Saturated fat0.75 g · median 2.9 g
Salt0.63 g · median 0.82 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate233 µg · 58%
- Riboflavin (B2)0.62 mg · 48%
- Thiamin (B1)0.46 mg · 38%
- Niacin (B3)5.3 mg · 33%
- Copper0.26 mg · 29%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.