Snacks
Snacks, pretzels, hard, plain, salt added
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
10 gProtein
2.9 gFat
80.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,608 kJ | — |
| Protein | 10 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.4 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 3.4 g | 12% |
| Sodium | 1,240 mg | 54% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 128 mg | 10% |
| Iron | 4.6 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.16 mg | 17% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 166 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 97 foods in “Snacks”
Energy384 kcal · median 458 kcal
Protein10 g · median 8.1 g
Fibre3.4 g · median 4.3 g
Sugars2.2 g · median 2.2 g
Saturated fat0.39 g · median 2.9 g
Salt3.1 g · median 0.82 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate166 µg · 42%
- Thiamin (B1)0.42 mg · 35%
- Niacin (B3)5.3 mg · 33%
- Riboflavin (B2)0.33 mg · 26%
- Iron4.6 mg · 25%
Other foods in the group
More from “Snacks”
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.