Snacks
Snacks, peas, roasted, wasabi flavour
Per 100 g of the edible portion · CNF 2026
432kcal per 100 g
14.1 gProtein
14.1 gFat
62.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 432 kcal1,808 kJ | — |
| Protein | 14.1 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 5.3 g | 26% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.2 g | — |
| of which sugars | 14.1 g | 14% |
| Fibre | 3.8 g | 14% |
| Sodium | 300 mg | 13% |
| Water | 6.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 732 mg | 22% |
| Calcium | 123 mg | 9% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 270 mg | 22% |
| Iron | 3.8 mg | 21% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.44 mg | 49% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 901 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 50 µg | 42% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 138 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy432 kcal · median 458 kcal
Protein14.1 g · median 8.1 g
Fibre3.8 g · median 4.3 g
Sugars14.1 g · median 2.2 g
Saturated fat5.3 g · median 2.9 g
Salt0.75 g · median 0.82 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.61 mg · 51%
- Copper0.44 mg · 49%
- Vitamin K50 µg · 42%
- Folate138 µg · 35%
- Vitamin B60.55 mg · 32%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, bagel chips451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.