Snacks
Snacks, corn-based, extruded, onion
Per 100 g of the edible portion · CNF 2026
500kcal per 100 g
7.7 gProtein
22.6 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 500 kcal2,089 kJ | — |
| Protein | 7.7 g | — |
| Fat | 22.6 g | 30% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 13.4 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 3.9 g | 14% |
| Sodium | 950 mg | 41% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 143 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 72 mg | 6% |
| Iron | 3.7 mg | 21% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 51 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 176 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 97 foods in “Snacks”
Energy500 kcal · median 458 kcal
Protein7.7 g · median 8.1 g
Fibre3.9 g · median 4.3 g
Sugars4.8 g · median 2.2 g
Saturated fat4.3 g · median 2.9 g
Salt2.4 g · median 0.82 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate176 µg · 44%
- Riboflavin (B2)0.31 mg · 24%
- Iron3.7 mg · 21%
- Niacin (B3)3.2 mg · 20%
- Selenium11 µg · 19%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, taro chips498 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.