Snacks
Snacks, potato chips, sour cream and onion
Per 100 g of the edible portion · CNF 2026
531kcal per 100 g
8.1 gProtein
33.9 gFat
51.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 531 kcal2,222 kJ | — |
| Protein | 8.1 g | — |
| Fat | 33.9 g | 45% |
| of which saturated | 8.9 g | 44% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 17.4 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 51.5 g | — |
| Fibre | 5.2 g | 19% |
| Sodium | 549 mg | 24% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,331 mg | 39% |
| Calcium | 72 mg | 6% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.3 mg | 33% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 90 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 37 mg | 41% |
In its food group
Position among 97 foods in “Snacks”
Energy531 kcal · median 458 kcal
Protein8.1 g · median 8.1 g
Fibre5.2 g · median 4.3 g
Saturated fat8.9 g · median 2.9 g
Salt1.4 g · median 0.82 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Vitamin C37 mg · 41%
- Potassium1,331 mg · 39%
- Vitamin B60.67 mg · 39%
- Copper0.3 mg · 33%
Other foods in the group
More from “Snacks”
- Snacks, plantain chips531 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, popcorn, cheese flavour526 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, corn-based, extruded, chips, barbecue523 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, potato sticks522 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, banana chips519 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.