Snacks
Snacks, popcorn, sugar syrup/caramel, fat free
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
2 gProtein
1.4 gFat
90.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,593 kJ | — |
| Protein | 2 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 90.1 g | — |
| of which sugars | 64.7 g | 65% |
| Fibre | 2.5 g | 9% |
| Sodium | 286 mg | 12% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 110 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy381 kcal · median 458 kcal
Protein2 g · median 8.1 g
Fibre2.5 g · median 4.3 g
Sugars64.7 g · median 2.2 g
Saturated fat0.2 g · median 2.9 g
Salt0.72 g · median 0.82 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.14 mg · 16%
Other foods in the group
More from “Snacks”
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.