Snacks
Snacks, rice cakes, brown rice, buckwheat
Per 100 g of the edible portion · CNF 2026
380kcal per 100 g
9 gProtein
3.5 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 380 kcal1,590 kJ | — |
| Protein | 9 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.1 g | — |
| Fibre | 3.8 g | 14% |
| Sodium | 116 mg | 5% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 299 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 380 mg | 30% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.38 mg | 42% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy380 kcal · median 458 kcal
Protein9 g · median 8.1 g
Fibre3.8 g · median 4.3 g
Saturated fat0.64 g · median 2.9 g
Salt0.29 g · median 0.82 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.1 mg · 51%
- Copper0.38 mg · 42%
- Magnesium151 mg · 36%
- Phosphorus380 mg · 30%
- Selenium16 µg · 30%
Other foods in the group
More from “Snacks”
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, popcorn, unpopped kernels375 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, corn cakes387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.