Snacks
Snacks, potato chips, made from dried potatoes (preformed), light
Per 100 g of the edible portion · CNF 2026
503kcal per 100 g
4.6 gProtein
26.1 gFat
64.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 503 kcal2,102 kJ | — |
| Protein | 4.6 g | — |
| Fat | 26.1 g | 35% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 12.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.8 g | — |
| of which sugars | 0.63 g | 1% |
| Fibre | 3.2 g | 11% |
| Sodium | 450 mg | 20% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 760 mg | 22% |
| Calcium | 29 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 129 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 97 foods in “Snacks”
Energy503 kcal · median 458 kcal
Protein4.6 g · median 8.1 g
Fibre3.2 g · median 4.3 g
Sugars0.63 g · median 2.2 g
Saturated fat6.8 g · median 2.9 g
Salt1.1 g · median 0.82 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.41 mg · 24%
- Niacin (B3)3.6 mg · 22%
- Potassium760 mg · 22%
- Thiamin (B1)0.21 mg · 18%
- Copper0.15 mg · 17%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, taro chips498 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, corn-based, extruded, cones, plain510 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.