Snacks
Snacks, popcorn, unpopped kernels
Per 100 g of the edible portion · CNF 2026
375kcal per 100 g
10.9 gProtein
4.3 gFat
74 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,568 kJ | — |
| Protein | 10.9 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Carbohydrate | 74 g | — |
| of which sugars | 0.91 g | 1% |
| Fibre | 12.7 g | 45% |
| Sodium | 7 mg | 0% |
| Water | 10.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 299 mg | 24% |
| Iron | 3 mg | 17% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.23 mg | 25% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy375 kcal · median 458 kcal
Protein10.9 g · median 8.1 g
Fibre12.7 g · median 4.3 g
Sugars0.91 g · median 2.2 g
Saturated fat0.64 g · median 2.9 g
Salt0.02 g · median 0.82 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre12.7 g · 45%
- Magnesium123 mg · 29%
- Thiamin (B1)0.32 mg · 26%
- Copper0.23 mg · 25%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Snacks”
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, fruit leather, pieces, vitamin C added373 kcal
- Snacks, fruit leather, roll371 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.