Snacks
Snacks, Sunchips, Harvest Cheddar flavour
Per 100 g of the edible portion · CNF 2026
491kcal per 100 g
8.1 gProtein
22.2 gFat
64.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 491 kcal2,055 kJ | — |
| Protein | 8.1 g | — |
| Fat | 22.2 g | 30% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 12.6 g | — |
| Polyunsaturated fat | 6.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.7 g | — |
| of which sugars | 7 g | 7% |
| Fibre | 8.1 g | 29% |
| Sodium | 705 mg | 31% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 41 mg | 3% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.3 mg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 97 foods in “Snacks”
Energy491 kcal · median 458 kcal
Protein8.1 g · median 8.1 g
Fibre8.1 g · median 4.3 g
Sugars7 g · median 2.2 g
Saturated fat2.9 g · median 2.9 g
Salt1.8 g · median 0.82 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8.1 g · 29%
- Phosphorus245 mg · 20%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Snacks”
- Snacks, multigrain chips, plain491 kcal
- Snacks, potato chips, barbecue487 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, taro chips498 kcal
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds484 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, tortilla chips, ranch502 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.