Snacks
Snacks, pork skins, barbecue
Per 100 g of the edible portion · CNF 2026
538kcal per 100 g
57.9 gProtein
31.8 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 538 kcal2,251 kJ | — |
| Protein | 57.9 g | — |
| Fat | 31.8 g | 42% |
| of which saturated | 11.6 g | 58% |
| Monounsaturated fat | 15 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 115 mg | — |
| Carbohydrate | 1.6 g | — |
| Sodium | 2,667 mg | 116% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 43 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 220 mg | 18% |
| Iron | 1 mg | 6% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.35 mg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Beta-carotene | 324 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.13 µg | 5% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 97 foods in “Snacks”
Energy538 kcal · median 458 kcal
Protein57.9 g · median 8.1 g
Saturated fat11.6 g · median 2.9 g
Salt6.7 g · median 0.82 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.35 mg · 39%
- Riboflavin (B2)0.43 mg · 33%
- Niacin (B3)3.4 mg · 21%
- Phosphorus220 mg · 18%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, popcorn, cheese flavour526 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.