Snacks
Snacks, multigrain chips, plain
Per 100 g of the edible portion · CNF 2026
491kcal per 100 g
8 gProtein
21.1 gFat
67.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 491 kcal2,054 kJ | — |
| Protein | 8 g | — |
| Fat | 21.1 g | 28% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 11.5 g | — |
| Polyunsaturated fat | 6.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.3 g | — |
| of which sugars | 7.2 g | 7% |
| Fibre | 8.8 g | 31% |
| Sodium | 423 mg | 18% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 232 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.23 mg | 25% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy491 kcal · median 458 kcal
Protein8 g · median 8.1 g
Fibre8.8 g · median 4.3 g
Sugars7.2 g · median 2.2 g
Saturated fat2.2 g · median 2.9 g
Salt1.1 g · median 0.82 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E7 mg · 47%
- Fibre8.8 g · 31%
- Copper0.23 mg · 25%
- Selenium12 µg · 22%
- Magnesium76 mg · 18%
Other foods in the group
More from “Snacks”
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, potato chips, barbecue487 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, taro chips498 kcal
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds484 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, tortilla chips, ranch502 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.