Snacks
Snacks, fruit leather, pieces, vitamin C added
Per 100 g of the edible portion · CNF 2026
373kcal per 100 g
0.1 gProtein
3.5 gFat
85.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 373 kcal1,561 kJ | — |
| Protein | 0.1 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.99 g | 5% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85.2 g | — |
| Fibre | 3.5 g | 13% |
| Sodium | 317 mg | 14% |
| Water | 10.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 170 mg | 189% |
In its food group
Position among 97 foods in “Snacks”
Energy373 kcal · median 458 kcal
Protein0.1 g · median 8.1 g
Fibre3.5 g · median 4.3 g
Saturated fat0.99 g · median 2.9 g
Salt0.79 g · median 0.82 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C170 mg · 189%
- Copper0.17 mg · 19%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Snacks”
- Snacks, fruit leather, roll371 kcal
- Snacks, popcorn, unpopped kernels375 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, pretzels, hard, whole wheat, including both salted and unsalted362 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.