Snacks
Snacks, taro chips
Per 100 g of the edible portion · CNF 2026
498kcal per 100 g
2.3 gProtein
24.9 gFat
68.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 498 kcal2,084 kJ | — |
| Protein | 2.3 g | — |
| Fat | 24.9 g | 33% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 12.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.1 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 7.2 g | 26% |
| Sodium | 342 mg | 15% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 755 mg | 22% |
| Calcium | 60 mg | 5% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.28 mg | 31% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 11 mg | 76% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.52 mg | 3% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 97 foods in “Snacks”
Energy498 kcal · median 458 kcal
Protein2.3 g · median 8.1 g
Fibre7.2 g · median 4.3 g
Sugars3.8 g · median 2.2 g
Saturated fat6.4 g · median 2.9 g
Salt0.86 g · median 0.82 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E11 mg · 76%
- Copper0.28 mg · 31%
- Vitamin B60.44 mg · 26%
- Fibre7.2 g · 26%
- Potassium755 mg · 22%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
- Snacks, oriental mix, rice-based506 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.