Snacks
Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion
Per 100 g of the edible portion · CNF 2026
547kcal per 100 g
6.6 gProtein
37 gFat
51.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 547 kcal2,289 kJ | — |
| Protein | 6.6 g | — |
| Fat | 37 g | 49% |
| of which saturated | 9.5 g | 47% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 18.8 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 51.3 g | — |
| Fibre | 1.2 g | 4% |
| Sodium | 541 mg | 24% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 496 mg | 15% |
| Calcium | 64 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 169 mg | 14% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.06 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 323 µg | 36% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.5 mg | 11% |
In its food group
Position among 97 foods in “Snacks”
Energy547 kcal · median 458 kcal
Protein6.6 g · median 8.1 g
Fibre1.2 g · median 4.3 g
Saturated fat9.5 g · median 2.9 g
Salt1.4 g · median 0.82 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A323 µg · 36%
- Vitamin B60.48 mg · 28%
- Niacin (B3)2.5 mg · 16%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Snacks”
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, corn-based, extruded, chips, unsalted557 kcal
- Snacks, popcorn, microwave, butter flavour557 kcal
- Snacks, potato chips, lightly salted560 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.