Snacks
Snacks, pork skins, plain
Per 100 g of the edible portion · CNF 2026
544kcal per 100 g
61.3 gProtein
31.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 544 kcal2,276 kJ | — |
| Protein | 61.3 g | — |
| Fat | 31.3 g | 42% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 14.8 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,818 mg | 79% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 4% |
| Calcium | 30 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 41 µg | 75% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.64 µg | 27% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 97 foods in “Snacks”
Energy544 kcal · median 458 kcal
Protein61.3 g · median 8.1 g
Fibre0 g · median 4.3 g
Sugars0 g · median 2.2 g
Saturated fat11.4 g · median 2.9 g
Salt4.5 g · median 0.82 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium41 µg · 75%
- Vitamin B120.64 µg · 27%
- Riboflavin (B2)0.28 mg · 22%
Other foods in the group
More from “Snacks”
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, corn-based, extruded, chips, unsalted557 kcal
- Snacks, plantain chips531 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.