Snacks
Snacks, corn-based, extruded, chips, unsalted
Per 100 g of the edible portion · CNF 2026
557kcal per 100 g
6.6 gProtein
33.4 gFat
57.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 557 kcal2,329 kJ | — |
| Protein | 6.6 g | — |
| Fat | 33.4 g | 45% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 17.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 57.4 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 4.4 g | 16% |
| Sodium | 15 mg | 1% |
| Water | 1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 124 mg | 10% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 34 µg | 28% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 97 foods in “Snacks”
Energy557 kcal · median 458 kcal
Protein6.6 g · median 8.1 g
Fibre4.4 g · median 4.3 g
Sugars1.4 g · median 2.2 g
Saturated fat4.3 g · median 2.9 g
Salt0.04 g · median 0.82 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K34 µg · 28%
- Copper0.25 mg · 28%
- Magnesium70 mg · 17%
- Fibre4.4 g · 16%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, microwave, butter flavour557 kcal
- Snacks, potato chips, lightly salted560 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese567 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, potato chips, plain, salt added532 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.