Snacks
Snacks, crisped rice bar, chocolate chip
Per 100 g of the edible portion · CNF 2026
404kcal per 100 g
5.1 gProtein
13.5 gFat
73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 404 kcal1,690 kJ | — |
| Protein | 5.1 g | — |
| Fat | 13.5 g | 18% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73 g | — |
| Fibre | 2.2 g | 8% |
| Sodium | 278 mg | 12% |
| Water | 7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 134 mg | 11% |
| Iron | 6.3 mg | 35% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.31 mg | 34% |
| Selenium | 9.7 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy404 kcal · median 458 kcal
Protein5.1 g · median 8.1 g
Fibre2.2 g · median 4.3 g
Saturated fat5.2 g · median 2.9 g
Salt0.70 g · median 0.82 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.6 mg · 46%
- Thiamin (B1)0.53 mg · 44%
- Niacin (B3)7 mg · 44%
- Vitamin B60.7 mg · 41%
- Iron6.3 mg · 35%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, microwave, lower in fat402 kcal
- Snacks, popcorn, caramel-coated, with peanuts400 kcal
- Snacks, beef jerky, chopped and formed410 kcal
- Snacks, rice cakes, brown rice, sesame seed392 kcal
- Snacks, rice cakes, brown rice, sesame seed, unsalted392 kcal
- Snacks, rice cakes, crackers (include mini rice cakes)392 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.