Snacks
Snacks, popcorn, air-popped
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
12.9 gProtein
4.5 gFat
77.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,618 kJ | — |
| Protein | 12.9 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.8 g | — |
| of which sugars | 0.87 g | 1% |
| Fibre | 14.5 g | 52% |
| Sodium | 8 mg | 0% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 7 mg | 1% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 358 mg | 29% |
| Iron | 3.2 mg | 18% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.26 mg | 29% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 89 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy387 kcal · median 458 kcal
Protein12.9 g · median 8.1 g
Fibre14.5 g · median 4.3 g
Sugars0.87 g · median 2.2 g
Saturated fat0.64 g · median 2.9 g
Salt0.02 g · median 0.82 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre14.5 g · 52%
- Magnesium144 mg · 34%
- Copper0.26 mg · 29%
- Phosphorus358 mg · 29%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Snacks”
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
- Snacks, rice cakes, brown rice, plain387 kcal
- Snacks, rice cakes, brown rice, plain, unsalted387 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.