Snacks
Snacks, popcorn, microwave, low fat and sodium
Per 100 g of the edible portion · CNF 2026
430kcal per 100 g
12.6 gProtein
9.5 gFat
73.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 430 kcal1,797 kJ | — |
| Protein | 12.6 g | — |
| Fat | 9.5 g | 13% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.4 g | — |
| of which sugars | 0.54 g | 1% |
| Fibre | 14.2 g | 51% |
| Sodium | 490 mg | 21% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 241 mg | 7% |
| Calcium | 11 mg | 1% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 264 mg | 21% |
| Iron | 2.3 mg | 13% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.55 mg | 61% |
| Selenium | 8.6 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy430 kcal · median 458 kcal
Protein12.6 g · median 8.1 g
Fibre14.2 g · median 4.3 g
Sugars0.54 g · median 2.2 g
Saturated fat1.4 g · median 2.9 g
Salt1.2 g · median 0.82 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.55 mg · 61%
- Fibre14.2 g · 51%
- Magnesium151 mg · 36%
- Zinc3.8 mg · 35%
- Vitamin E5 mg · 33%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, beef jerky, chopped and formed410 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.