Snacks
Snacks, popcorn, caramel-coated, without peanuts
Per 100 g of the edible portion · CNF 2026
431kcal per 100 g
3.8 gProtein
12.8 gFat
79.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 431 kcal1,803 kJ | — |
| Protein | 3.8 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.1 g | — |
| of which sugars | 53.2 g | 53% |
| Fibre | 5.2 g | 19% |
| Sodium | 206 mg | 9% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 43 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 83 mg | 7% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 3.6 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 13 µg | 10% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy431 kcal · median 458 kcal
Protein3.8 g · median 8.1 g
Fibre5.2 g · median 4.3 g
Sugars53.2 g · median 2.2 g
Saturated fat3.6 g · median 2.9 g
Salt0.52 g · median 0.82 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre5.2 g · 19%
Other foods in the group
More from “Snacks”
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, bagel chips451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.