Snacks
Snacks, rice cakes, brown rice, multigrain
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
8.5 gProtein
3.5 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,619 kJ | — |
| Protein | 8.5 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.56 g | 3% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.1 g | — |
| Fibre | 3 g | 11% |
| Sodium | 252 mg | 11% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 9% |
| Calcium | 21 mg | 2% |
| Magnesium | 137 mg | 33% |
| Phosphorus | 370 mg | 30% |
| Iron | 2 mg | 11% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.43 mg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy387 kcal · median 458 kcal
Protein8.5 g · median 8.1 g
Fibre3 g · median 4.3 g
Saturated fat0.56 g · median 2.9 g
Salt0.63 g · median 0.82 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.43 mg · 47%
- Niacin (B3)6.6 mg · 41%
- Magnesium137 mg · 33%
- Phosphorus370 mg · 30%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Snacks”
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
- Snacks, rice cakes, brown rice, plain387 kcal
- Snacks, rice cakes, brown rice, plain, unsalted387 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.