Snacks
Snacks, corn-based, extruded, cones, plain
Per 100 g of the edible portion · CNF 2026
510kcal per 100 g
5.8 gProtein
26.9 gFat
62.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 510 kcal2,134 kJ | — |
| Protein | 5.8 g | — |
| Fat | 26.9 g | 36% |
| of which saturated | 22.8 g | 114% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.9 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 1,022 mg | 44% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 3 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 44 mg | 4% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 190 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy510 kcal · median 458 kcal
Protein5.8 g · median 8.1 g
Fibre1.1 g · median 4.3 g
Saturated fat22.8 g · median 2.9 g
Salt2.6 g · median 0.82 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.32 mg · 27%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Snacks”
- Snacks, oriental mix, rice-based506 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, banana chips519 kcal
- Snacks, tortilla chips, nacho519 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, potato sticks522 kcal
- Snacks, taro chips498 kcal
- Snacks, corn-based, extruded, chips, barbecue523 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.