Snacks
Snacks, rice cakes, brown rice, rye
Per 100 g of the edible portion · CNF 2026
386kcal per 100 g
8.1 gProtein
3.8 gFat
79.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 386 kcal1,615 kJ | — |
| Protein | 8.1 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.9 g | — |
| Fibre | 4 g | 14% |
| Sodium | 110 mg | 5% |
| Water | 6.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 311 mg | 9% |
| Calcium | 21 mg | 2% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 380 mg | 30% |
| Iron | 1.8 mg | 10% |
| Zinc | 3 mg | 27% |
| Copper | 0.39 mg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy386 kcal · median 458 kcal
Protein8.1 g · median 8.1 g
Fibre4 g · median 4.3 g
Saturated fat0.58 g · median 2.9 g
Salt0.28 g · median 0.82 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7 mg · 44%
- Copper0.39 mg · 43%
- Magnesium144 mg · 34%
- Phosphorus380 mg · 30%
- Zinc3 mg · 27%
Other foods in the group
More from “Snacks”
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
- Snacks, rice cakes, brown rice, plain387 kcal
- Snacks, rice cakes, brown rice, plain, unsalted387 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.