Snacks
Snacks, rice cakes, crackers (include mini rice cakes)
Per 100 g of the edible portion · CNF 2026
392kcal per 100 g
7.1 gProtein
4.3 gFat
81.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 392 kcal1,638 kJ | — |
| Protein | 7.1 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.88 g | 4% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.1 g | — |
| of which sugars | 0.88 g | 1% |
| Fibre | 4.2 g | 15% |
| Sodium | 71 mg | 3% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 428 mg | 13% |
| Calcium | 11 mg | 1% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 360 mg | 29% |
| Iron | 1.5 mg | 8% |
| Zinc | 3 mg | 27% |
| Copper | 0.45 mg | 49% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy392 kcal · median 458 kcal
Protein7.1 g · median 8.1 g
Fibre4.2 g · median 4.3 g
Sugars0.88 g · median 2.2 g
Saturated fat0.88 g · median 2.9 g
Salt0.18 g · median 0.82 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 49%
- Niacin (B3)7.8 mg · 49%
- Selenium25 µg · 45%
- Magnesium131 mg · 31%
- Phosphorus360 mg · 29%
Other foods in the group
More from “Snacks”
- Snacks, rice cakes, brown rice, sesame seed392 kcal
- Snacks, rice cakes, brown rice, sesame seed, unsalted392 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
- Snacks, rice cakes, brown rice, plain387 kcal
- Snacks, rice cakes, brown rice, plain, unsalted387 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.