Snacks
Snacks, popcorn, air-popped, white popcorn
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
12 gProtein
4.2 gFat
77.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 12 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77.9 g | — |
| Fibre | 15.1 g | 54% |
| Sodium | 4 mg | 0% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 301 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 300 mg | 24% |
| Iron | 2.7 mg | 15% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.42 mg | 47% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy382 kcal · median 458 kcal
Protein12 g · median 8.1 g
Fibre15.1 g · median 4.3 g
Saturated fat0.57 g · median 2.9 g
Salt0.01 g · median 0.82 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre15.1 g · 54%
- Copper0.42 mg · 47%
- Zinc3.4 mg · 31%
- Magnesium131 mg · 31%
- Phosphorus300 mg · 24%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, brown rice chips384 kcal
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.