Snacks
Snacks, popcorn, cheese flavour
Per 100 g of the edible portion · CNF 2026
526kcal per 100 g
9.3 gProtein
33.2 gFat
51.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 526 kcal2,203 kJ | — |
| Protein | 9.3 g | — |
| Fat | 33.2 g | 44% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 15.4 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 51.6 g | — |
| of which sugars | 0.79 g | 1% |
| Fibre | 9.9 g | 35% |
| Sodium | 889 mg | 39% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 113 mg | 9% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 361 mg | 29% |
| Iron | 2.2 mg | 12% |
| Zinc | 2 mg | 18% |
| Copper | 0.14 mg | 16% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 88 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 97 foods in “Snacks”
Energy526 kcal · median 458 kcal
Protein9.3 g · median 8.1 g
Fibre9.9 g · median 4.3 g
Sugars0.79 g · median 2.2 g
Saturated fat6.4 g · median 2.9 g
Salt2.2 g · median 0.82 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.9 g · 35%
- Phosphorus361 mg · 29%
- Vitamin E3.8 mg · 25%
- Vitamin B120.53 µg · 22%
- Selenium12 µg · 22%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, chips, barbecue523 kcal
- Snacks, potato sticks522 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, banana chips519 kcal
- Snacks, tortilla chips, nacho519 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.