Snacks
Snacks, Clif bar, all flavours
Per 100 g of the edible portion · CNF 2026
346kcal per 100 g
14.7 gProtein
5.9 gFat
65.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 346 kcal1,446 kJ | — |
| Protein | 14.7 g | — |
| Fat | 5.9 g | 8% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.4 g | — |
| of which sugars | 31.6 g | 32% |
| Fibre | 7.4 g | 26% |
| Sodium | 195 mg | 8% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 412 mg | 12% |
| Calcium | 368 mg | 28% |
| Magnesium | 147 mg | 35% |
| Phosphorus | 294 mg | 24% |
| Iron | 6.6 mg | 37% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.44 mg | 49% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 37 µg | 31% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 88 mg | 98% |
In its food group
Position among 97 foods in “Snacks”
Energy346 kcal · median 458 kcal
Protein14.7 g · median 8.1 g
Fibre7.4 g · median 4.3 g
Sugars31.6 g · median 2.2 g
Saturated fat1.5 g · median 2.9 g
Salt0.49 g · median 0.82 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C88 mg · 98%
- Vitamin B121.3 µg · 55%
- Copper0.44 mg · 49%
- Thiamin (B1)0.55 mg · 46%
- Zinc4.4 mg · 40%
Other foods in the group
More from “Snacks”
- Snacks, pretzels, soft, unsalted345 kcal
- Snacks, pretzels, soft338 kcal
- Snacks, fruit bar357 kcal
- Snacks, fruit leather, pieces360 kcal
- Snacks, pretzels, hard, whole wheat, including both salted and unsalted362 kcal
- Snacks, fruit leather, roll371 kcal
- Snacks, fruit leather, pieces, vitamin C added373 kcal
- Snacks, popcorn, unpopped kernels375 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.