Snacks
Snacks, tortilla chips, plain
Per 100 g of the edible portion · CNF 2026
472kcal per 100 g
7.1 gProtein
20.7 gFat
67.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 472 kcal1,976 kJ | — |
| Protein | 7.1 g | — |
| Fat | 20.7 g | 28% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 10.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.8 g | — |
| of which sugars | 0.78 g | 1% |
| Fibre | 5.4 g | 19% |
| Sodium | 328 mg | 14% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 106 mg | 8% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 225 mg | 18% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.4 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
| Vitamin K | 21 µg | 17% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy472 kcal · median 458 kcal
Protein7.1 g · median 8.1 g
Fibre5.4 g · median 4.3 g
Sugars0.78 g · median 2.2 g
Saturated fat2.8 g · median 2.9 g
Salt0.82 g · median 0.82 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E3.5 mg · 24%
- Magnesium84 mg · 20%
- Fibre5.4 g · 19%
- Phosphorus225 mg · 18%
- Vitamin K21 µg · 17%
Other foods in the group
More from “Snacks”
- Snacks, vegetable chips473 kcal
- Snacks, potato chips, made from dried potatoes (preformed), baked470 kcal
- Snacks, pretzels, hard, chocolate coated467 kcal
- Snacks, tortilla chips, light (baked with less oil)465 kcal
- Snacks, tortilla chips, taco480 kcal
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, trail mix, regular with chocolate chips, unsalted484 kcal
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds484 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, potato chips, barbecue487 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.