Snacks
Snacks, sesame sticks, wheat-based, unsalted
Per 100 g of the edible portion · CNF 2026
541kcal per 100 g
10.9 gProtein
36.7 gFat
46.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 541 kcal2,264 kJ | — |
| Protein | 10.9 g | — |
| Fat | 36.7 g | 49% |
| of which saturated | 6.5 g | 32% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 17.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.5 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 29 mg | 1% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 170 mg | 13% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.41 mg | 45% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 52 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy541 kcal · median 458 kcal
Protein10.9 g · median 8.1 g
Fibre2.8 g · median 4.3 g
Saturated fat6.5 g · median 2.9 g
Salt0.07 g · median 0.82 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.41 mg · 45%
- Selenium17 µg · 31%
Other foods in the group
More from “Snacks”
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, potato chips, sour cream and onion531 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.