Snacks
Snacks, trail mix, tropical
Per 100 g of the edible portion · CNF 2026
442kcal per 100 g
6.3 gProtein
17.1 gFat
65.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 442 kcal1,847 kJ | — |
| Protein | 6.3 g | — |
| Fat | 17.1 g | 23% |
| of which saturated | 8.5 g | 42% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 5.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.6 g | — |
| Fibre | 6.7 g | 24% |
| Sodium | 95 mg | 4% |
| Water | 9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 709 mg | 21% |
| Calcium | 57 mg | 4% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 186 mg | 15% |
| Iron | 2.6 mg | 15% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.53 mg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.6 mg | 8% |
In its food group
Position among 97 foods in “Snacks”
Energy442 kcal · median 458 kcal
Protein6.3 g · median 8.1 g
Fibre6.7 g · median 4.3 g
Saturated fat8.5 g · median 2.9 g
Salt0.24 g · median 0.82 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.53 mg · 59%
- Thiamin (B1)0.45 mg · 38%
- Fibre6.7 g · 24%
- Magnesium96 mg · 23%
- Potassium709 mg · 21%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, bagel chips451 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, trail mix, regular462 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.