Snacks
Snacks, popcorn, caramel-coated, with peanuts
Per 100 g of the edible portion · CNF 2026
400kcal per 100 g
6.4 gProtein
7.8 gFat
80.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 400 kcal1,674 kJ | — |
| Protein | 6.4 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.7 g | — |
| of which sugars | 45.4 g | 45% |
| Fibre | 3.8 g | 14% |
| Sodium | 177 mg | 8% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 355 mg | 10% |
| Calcium | 66 mg | 5% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 127 mg | 10% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.3 mg | 33% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy400 kcal · median 458 kcal
Protein6.4 g · median 8.1 g
Fibre3.8 g · median 4.3 g
Sugars45.4 g · median 2.2 g
Saturated fat1 g · median 2.9 g
Salt0.44 g · median 0.82 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Iron3.9 mg · 22%
- Magnesium80 mg · 19%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, microwave, lower in fat402 kcal
- Snacks, crisped rice bar, chocolate chip404 kcal
- Snacks, rice cakes, brown rice, sesame seed392 kcal
- Snacks, rice cakes, brown rice, sesame seed, unsalted392 kcal
- Snacks, rice cakes, crackers (include mini rice cakes)392 kcal
- Snacks, beef jerky, chopped and formed410 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.