Snacks
Snacks, bagel chips
Per 100 g of the edible portion · CNF 2026
451kcal per 100 g
12.3 gProtein
15.1 gFat
66.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 451 kcal1,887 kJ | — |
| Protein | 12.3 g | — |
| Fat | 15.1 g | 20% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.4 g | — |
| of which sugars | 6 g | 6% |
| Fibre | 4.1 g | 15% |
| Sodium | 233 mg | 10% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 131 mg | 10% |
| Iron | 5 mg | 28% |
| Zinc | 1 mg | 9% |
| Copper | 0.17 mg | 19% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 220 µg | 55% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy451 kcal · median 458 kcal
Protein12.3 g · median 8.1 g
Fibre4.1 g · median 4.3 g
Sugars6 g · median 2.2 g
Saturated fat6.8 g · median 2.9 g
Salt0.58 g · median 0.82 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 66%
- Folate220 µg · 55%
- Niacin (B3)7.7 mg · 48%
- Thiamin (B1)0.52 mg · 44%
- Iron5 mg · 28%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, crisped rice bar, almond458 kcal
- Snacks, trail mix, tropical442 kcal
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, tortilla chips, light (baked with less oil)465 kcal
- Snacks, corn nuts, barbecue436 kcal
- Snacks, pretzels, hard, chocolate coated467 kcal
- Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat433 kcal
- Snacks, peas, roasted, wasabi flavour432 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.