Snacks
Snacks, popcorn, oil-popped, unsalted
Per 100 g of the edible portion · CNF 2026
500kcal per 100 g
9 gProtein
28.1 gFat
58.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 500 kcal2,092 kJ | — |
| Protein | 9 g | — |
| Fat | 28.1 g | 37% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 13.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.1 g | — |
| of which sugars | 0.54 g | 1% |
| Fibre | 10 g | 36% |
| Sodium | 3 mg | 0% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 250 mg | 20% |
| Iron | 2.8 mg | 15% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.22 mg | 25% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 70 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy500 kcal · median 458 kcal
Protein9 g · median 8.1 g
Fibre10 g · median 4.3 g
Sugars0.54 g · median 2.2 g
Saturated fat5 g · median 2.9 g
Salt0.01 g · median 0.82 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10 g · 36%
- Magnesium108 mg · 26%
- Copper0.22 mg · 25%
- Zinc2.6 mg · 24%
- Phosphorus250 mg · 20%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, taro chips498 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, Sunchips, Harvest Cheddar flavour491 kcal
- Snacks, multigrain chips, plain491 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.