Snacks
Snacks, corn-based, extruded, puffs or twists, cheese
Per 100 g of the edible portion · CNF 2026
567kcal per 100 g
5.5 gProtein
36.5 gFat
54.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 567 kcal2,372 kJ | — |
| Protein | 5.5 g | — |
| Fat | 36.5 g | 49% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 17.9 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 54.5 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 0.8 g | 3% |
| Sodium | 928 mg | 40% |
| Water | 0.56 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 53 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 5% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy567 kcal · median 458 kcal
Protein5.5 g · median 8.1 g
Fibre0.8 g · median 4.3 g
Sugars3.6 g · median 2.2 g
Saturated fat3.7 g · median 2.9 g
Salt2.3 g · median 0.82 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.38 mg · 29%
- Vitamin E4.2 mg · 28%
- Folate80 µg · 20%
- Niacin (B3)2.6 mg · 16%
- Thiamin (B1)0.18 mg · 15%
Other foods in the group
More from “Snacks”
- Snacks, potato chips, lightly salted560 kcal
- Snacks, corn-based, extruded, chips, unsalted557 kcal
- Snacks, popcorn, microwave, butter flavour557 kcal
- Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat583 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.