Snacks
Snacks, brown rice chips
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
8.2 gProtein
2.8 gFat
81.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,607 kJ | — |
| Protein | 8.2 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.5 g | — |
| of which sugars | 0.6 g | 1% |
| Fibre | 4.2 g | 15% |
| Sodium | 326 mg | 14% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 360 mg | 29% |
| Iron | 1.5 mg | 8% |
| Zinc | 3 mg | 27% |
| Copper | 0.45 mg | 49% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.5 mg | 44% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy384 kcal · median 458 kcal
Protein8.2 g · median 8.1 g
Fibre4.2 g · median 4.3 g
Sugars0.6 g · median 2.2 g
Saturated fat0.64 g · median 2.9 g
Salt0.82 g · median 0.82 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 49%
- Niacin (B3)7.8 mg · 49%
- Selenium25 µg · 45%
- Vitamin E6.5 mg · 44%
- Magnesium131 mg · 31%
Other foods in the group
More from “Snacks”
- Snacks, popcorn, cakes384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.