Snacks
Snacks, potato chips, made from dried potatoes (preformed), plain
Per 100 g of the edible portion · CNF 2026
545kcal per 100 g
4.6 gProtein
35.3 gFat
55.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 545 kcal2,280 kJ | — |
| Protein | 4.6 g | — |
| Fat | 35.3 g | 47% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 15.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.4 g | — |
| of which sugars | 0.76 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 529 mg | 23% |
| Water | 2.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 637 mg | 19% |
| Calcium | 17 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 110 mg | 9% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 14 mg | 91% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 97 foods in “Snacks”
Energy545 kcal · median 458 kcal
Protein4.6 g · median 8.1 g
Fibre2.9 g · median 4.3 g
Sugars0.76 g · median 2.2 g
Saturated fat8.6 g · median 2.9 g
Salt1.3 g · median 0.82 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E14 mg · 91%
- Vitamin B60.49 mg · 29%
- Potassium637 mg · 19%
- Thiamin (B1)0.21 mg · 18%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Snacks”
- Snacks, pork skins, plain544 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, corn-based, extruded, chips, unsalted557 kcal
- Snacks, popcorn, microwave, butter flavour557 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.