Snacks
Snacks, popcorn, microwave, lower in fat
Per 100 g of the edible portion · CNF 2026
402kcal per 100 g
10.7 gProtein
6.1 gFat
76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 402 kcal1,682 kJ | — |
| Protein | 10.7 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76 g | — |
| of which sugars | 0.65 g | 1% |
| Fibre | 13.6 g | 49% |
| Sodium | 571 mg | 25% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 304 mg | 24% |
| Iron | 2.9 mg | 16% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.26 mg | 29% |
| Selenium | 6.9 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 75 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy402 kcal · median 458 kcal
Protein10.7 g · median 8.1 g
Fibre13.6 g · median 4.3 g
Sugars0.65 g · median 2.2 g
Saturated fat1.2 g · median 2.9 g
Salt1.4 g · median 0.82 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre13.6 g · 49%
- Magnesium124 mg · 30%
- Copper0.26 mg · 29%
- Zinc2.8 mg · 25%
- Phosphorus304 mg · 24%
Other foods in the group
More from “Snacks”
- Snacks, crisped rice bar, chocolate chip404 kcal
- Snacks, popcorn, caramel-coated, with peanuts400 kcal
- Snacks, beef jerky, chopped and formed410 kcal
- Snacks, rice cakes, brown rice, sesame seed392 kcal
- Snacks, rice cakes, brown rice, sesame seed, unsalted392 kcal
- Snacks, rice cakes, crackers (include mini rice cakes)392 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.