Snacks
Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
Per 100 g of the edible portion · CNF 2026
583kcal per 100 g
7.3 gProtein
43.6 gFat
45.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 583 kcal2,440 kJ | — |
| Protein | 7.3 g | — |
| Fat | 43.6 g | 58% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 23.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.1 g | — |
| of which sugars | 0.46 g | 0% |
| Fibre | 8.1 g | 29% |
| Sodium | 679 mg | 30% |
| Water | 1.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 4 mg | 0% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 199 mg | 16% |
| Iron | 2 mg | 11% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.16 mg | 18% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 70 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy583 kcal · median 458 kcal
Protein7.3 g · median 8.1 g
Fibre8.1 g · median 4.3 g
Sugars0.46 g · median 2.2 g
Saturated fat6.8 g · median 2.9 g
Salt1.7 g · median 0.82 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8.1 g · 29%
- Zinc3.1 mg · 28%
- Magnesium79 mg · 19%
- Copper0.16 mg · 18%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Snacks”
- Snacks, corn-based, extruded, puffs or twists, cheese567 kcal
- Snacks, potato chips, lightly salted560 kcal
- Snacks, corn-based, extruded, chips, unsalted557 kcal
- Snacks, popcorn, microwave, butter flavour557 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, pork skins, barbecue538 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.