Snacks
Snacks, oriental mix, rice-based
Per 100 g of the edible portion · CNF 2026
506kcal per 100 g
17.3 gProtein
25.6 gFat
51.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 506 kcal2,117 kJ | — |
| Protein | 17.3 g | — |
| Fat | 25.6 g | 34% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 10.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 51.6 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 13.2 g | 47% |
| Sodium | 413 mg | 18% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 54 mg | 4% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 262 mg | 21% |
| Iron | 2.4 mg | 14% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.13 mg | 15% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.6 mg | 37% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy506 kcal · median 458 kcal
Protein17.3 g · median 8.1 g
Fibre13.2 g · median 4.3 g
Sugars3 g · median 2.2 g
Saturated fat3.8 g · median 2.9 g
Salt1 g · median 0.82 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre13.2 g · 47%
- Vitamin E5.6 mg · 37%
- Magnesium118 mg · 28%
- Thiamin (B1)0.31 mg · 26%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Snacks”
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
- Snacks, tortilla chips, unsalted503 kcal
- Snacks, corn-based, extruded, cones, plain510 kcal
- Snacks, tortilla chips, ranch502 kcal
- Snacks, corn-based, extruded, onion500 kcal
- Snacks, popcorn, oil-popped, unsalted500 kcal
- Snacks, popcorn, oil-popped, white popcorn, with salt500 kcal
- Snacks, taro chips498 kcal
- Snacks, tortilla chips, plain, yellow corn497 kcal
- Snacks, Sunchips, French Onion flavour496 kcal
- Snacks, potato chips, cheese496 kcal
- Snacks, banana chips519 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.