Snacks
Snacks, popcorn, cakes
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
9.7 gProtein
3.1 gFat
80.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,607 kJ | — |
| Protein | 9.7 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.1 g | — |
| of which sugars | 0.72 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 288 mg | 13% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 327 mg | 10% |
| Calcium | 9 mg | 1% |
| Magnesium | 159 mg | 38% |
| Phosphorus | 277 mg | 22% |
| Iron | 1.9 mg | 10% |
| Zinc | 4 mg | 36% |
| Copper | 0.57 mg | 63% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 33 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6 mg | 38% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy384 kcal · median 458 kcal
Protein9.7 g · median 8.1 g
Fibre2.9 g · median 4.3 g
Sugars0.72 g · median 2.2 g
Saturated fat0.48 g · median 2.9 g
Salt0.72 g · median 0.82 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.57 mg · 63%
- Magnesium159 mg · 38%
- Niacin (B3)6 mg · 38%
- Zinc4 mg · 36%
- Phosphorus277 mg · 22%
Other foods in the group
More from “Snacks”
- Snacks, brown rice chips384 kcal
- Snacks, pretzels, hard, plain, salt added384 kcal
- Snacks, rice cakes, brown rice, corn385 kcal
- Snacks, popcorn, air-popped, white popcorn382 kcal
- Snacks, rice cakes, brown rice, rye386 kcal
- Snacks, corn cakes387 kcal
- Snacks, corn cakes, sodium-free387 kcal
- Snacks, popcorn, air-popped387 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
- Snacks, pretzels, hard, plain, unsalted381 kcal
- Snacks, rice cakes, brown rice, multigrain387 kcal
- Snacks, rice cakes, brown rice, multigrain, unsalted387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.