Snacks
Snacks, crisped rice bar, almond
Per 100 g of the edible portion · CNF 2026
458kcal per 100 g
7 gProtein
20.4 gFat
64.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 458 kcal1,915 kJ | — |
| Protein | 7 g | — |
| Fat | 20.4 g | 27% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 7.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.6 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 234 mg | 10% |
| Water | 6.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 69 mg | 2% |
| Calcium | 74 mg | 6% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 167 mg | 13% |
| Iron | 6.4 mg | 35% |
| Zinc | 5.3 mg | 48% |
| Copper | 0.25 mg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 1.3 mg | 110% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 18 mg | 110% |
| Vitamin B6 | 1.8 mg | 104% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 97 foods in “Snacks”
Energy458 kcal · median 458 kcal
Protein7 g · median 8.1 g
Fibre3.6 g · median 4.3 g
Saturated fat3.8 g · median 2.9 g
Salt0.59 g · median 0.82 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.5 mg · 115%
- Thiamin (B1)1.3 mg · 110%
- Niacin (B3)18 mg · 110%
- Vitamin B61.8 mg · 104%
- Zinc5.3 mg · 48%
Other foods in the group
More from “Snacks”
- Snacks, trail mix, regular462 kcal
- Snacks, trail mix, regular, unsalted462 kcal
- Snacks, bagel chips451 kcal
- Snacks, tortilla chips, light (baked with less oil)465 kcal
- Snacks, pretzels, hard, chocolate coated467 kcal
- Snacks, tortilla chips, low fat, baked without fat448 kcal
- Snacks, corn nuts, plain447 kcal
- Snacks, potato chips, made from dried potatoes (preformed), baked470 kcal
- Snacks, tortilla chips, nacho, light445 kcal
- Snacks, tortilla chips, plain472 kcal
- Snacks, vegetable chips473 kcal
- Snacks, trail mix, tropical442 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.