Snacks
Snacks, beef jerky, chopped and formed
Per 100 g of the edible portion · CNF 2026
410kcal per 100 g
33.2 gProtein
25.6 gFat
11 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | — |
| Protein | 33.2 g | — |
| Fat | 25.6 g | 34% |
| of which saturated | 10.9 g | 54% |
| Monounsaturated fat | 11.3 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 11 g | — |
| of which sugars | 9 g | 9% |
| Fibre | 1.8 g | 6% |
| Sodium | 2,081 mg | 90% |
| Water | 23.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 597 mg | 18% |
| Calcium | 20 mg | 2% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 407 mg | 33% |
| Iron | 5.4 mg | 30% |
| Zinc | 8.1 mg | 74% |
| Copper | 0.23 mg | 25% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 134 µg | 34% |
| Vitamin B12 | 0.99 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy410 kcal · median 458 kcal
Protein33.2 g · median 8.1 g
Fibre1.8 g · median 4.3 g
Sugars9 g · median 2.2 g
Saturated fat10.9 g · median 2.9 g
Salt5.2 g · median 0.82 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc8.1 mg · 74%
- Vitamin B120.99 µg · 41%
- Folate134 µg · 34%
- Phosphorus407 mg · 33%
- Iron5.4 mg · 30%
Other foods in the group
More from “Snacks”
- Snacks, crisped rice bar, chocolate chip404 kcal
- Snacks, tortilla chips, unsalted, low fat416 kcal
- Snacks, Rice Krispies squares417 kcal
- Snacks, popcorn, microwave, lower in fat402 kcal
- Snacks, popcorn, caramel-coated, with peanuts400 kcal
- Snacks, shrimp cracker426 kcal
- Snacks, rice cakes, brown rice, sesame seed392 kcal
- Snacks, rice cakes, brown rice, sesame seed, unsalted392 kcal
- Snacks, rice cakes, crackers (include mini rice cakes)392 kcal
- Snacks, popcorn, microwave, low fat and sodium430 kcal
- Snacks, popcorn, caramel-coated, without peanuts431 kcal
- Snacks, pretzels, hard, gluten-free (cornstarch and potato flour)389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.