Snacks
Snacks, corn-based, extruded, chips, plain
Per 100 g of the edible portion · CNF 2026
539kcal per 100 g
6.2 gProtein
33.4 gFat
57.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 539 kcal2,256 kJ | — |
| Protein | 6.2 g | — |
| Fat | 33.4 g | 44% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 16.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 57.3 g | — |
| of which sugars | 0.27 g | 0% |
| Fibre | 4 g | 14% |
| Sodium | 514 mg | 22% |
| Water | 1.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 138 mg | 11% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.6 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.2 mg | 48% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 97 foods in “Snacks”
Energy539 kcal · median 458 kcal
Protein6.2 g · median 8.1 g
Fibre4 g · median 4.3 g
Sugars0.27 g · median 2.2 g
Saturated fat4.3 g · median 2.9 g
Salt1.3 g · median 0.82 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E7.2 mg · 48%
- Magnesium72 mg · 17%
- Phosphorus194 mg · 16%
Other foods in the group
More from “Snacks”
- Snacks, pork skins, barbecue538 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, pork skins, plain544 kcal
- Snacks, potato chips, made from dried potatoes (preformed), plain545 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, made from dried potatoes (preformed), sour cream and onion547 kcal
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, potato chips, made from dried potatoes (preformed), cheese551 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.