Snacks
Snacks, fruit bar
Per 100 g of the edible portion · CNF 2026
357kcal per 100 g
1.4 gProtein
0 gFat
82.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 357 kcal1,493 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.7 g | — |
| of which sugars | 78.6 g | 79% |
| Fibre | 7.1 g | 26% |
| Sodium | 36 mg | 2% |
| Water | 13.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 29 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
In its food group
Position among 97 foods in “Snacks”
Energy357 kcal · median 458 kcal
Protein1.4 g · median 8.1 g
Fibre7.1 g · median 4.3 g
Sugars78.6 g · median 2.2 g
Saturated fat0 g · median 2.9 g
Salt0.09 g · median 0.82 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre7.1 g · 26%
- Copper0.17 mg · 19%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Snacks”
- Snacks, fruit leather, pieces360 kcal
- Snacks, pretzels, hard, whole wheat, including both salted and unsalted362 kcal
- Snacks, Clif bar, all flavours346 kcal
- Snacks, pretzels, soft, unsalted345 kcal
- Snacks, fruit leather, roll371 kcal
- Snacks, fruit leather, pieces, vitamin C added373 kcal
- Snacks, popcorn, unpopped kernels375 kcal
- Snacks, pretzels, soft338 kcal
- Snacks, soy chips or crisps, salt added376 kcal
- Snacks, rice cakes, brown rice, buckwheat380 kcal
- Snacks, rice cakes, brown rice, buckwheat, unsalted380 kcal
- Snacks, popcorn, sugar syrup/caramel, fat free381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.