Snacks
Snacks, banana chips
Per 100 g of the edible portion · CNF 2026
519kcal per 100 g
2.3 gProtein
33.6 gFat
58.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 519 kcal2,170 kJ | — |
| Protein | 2.3 g | — |
| Fat | 33.6 g | 45% |
| of which saturated | 29 g | 145% |
| Monounsaturated fat | 2.0 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.4 g | — |
| of which sugars | 35.3 g | 35% |
| Fibre | 7.7 g | 28% |
| Sodium | 6 mg | 0% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 536 mg | 16% |
| Calcium | 18 mg | 1% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 56 mg | 4% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.2 mg | 23% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 34 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
In its food group
Position among 97 foods in “Snacks”
Energy519 kcal · median 458 kcal
Protein2.3 g · median 8.1 g
Fibre7.7 g · median 4.3 g
Sugars35.3 g · median 2.2 g
Saturated fat29 g · median 2.9 g
Salt0.02 g · median 0.82 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre7.7 g · 28%
- Copper0.2 mg · 23%
- Magnesium76 mg · 18%
- Potassium536 mg · 16%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Snacks”
- Snacks, tortilla chips, nacho519 kcal
- Snacks, potato sticks522 kcal
- Snacks, corn-based, extruded, chips, barbecue523 kcal
- Snacks, popcorn, cheese flavour526 kcal
- Snacks, corn-based, extruded, cones, plain510 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, oriental mix, rice-based506 kcal
- Snacks, potato chips, plain, salt added532 kcal
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, potato chips, made from dried potatoes (preformed), light503 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.