Snacks
Snacks, potato chips, plain, salt added
Per 100 g of the edible portion · CNF 2026
532kcal per 100 g
6.4 gProtein
34 gFat
53.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 532 kcal2,227 kJ | — |
| Protein | 6.4 g | — |
| Fat | 34 g | 45% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 19 g | — |
| Polyunsaturated fat | 8.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53.8 g | — |
| of which sugars | 0.33 g | 0% |
| Fibre | 3.1 g | 11% |
| Sodium | 527 mg | 23% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,196 mg | 35% |
| Calcium | 21 mg | 2% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.23 mg | 26% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 10 mg | 70% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
In its food group
Position among 97 foods in “Snacks”
Energy532 kcal · median 458 kcal
Protein6.4 g · median 8.1 g
Fibre3.1 g · median 4.3 g
Sugars0.33 g · median 2.2 g
Saturated fat3.4 g · median 2.9 g
Salt1.3 g · median 0.82 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E10 mg · 70%
- Potassium1,196 mg · 35%
- Vitamin B60.53 mg · 31%
- Niacin (B3)4.8 mg · 30%
- Copper0.23 mg · 26%
Other foods in the group
More from “Snacks”
- Snacks, sweet potato chips, salted532 kcal
- Snacks, sweet potato chips, unsalted532 kcal
- Snacks, plantain chips531 kcal
- Snacks, potato chips, sour cream and onion531 kcal
- Snacks, popcorn, cheese flavour526 kcal
- Snacks, pork skins, barbecue538 kcal
- Snacks, corn-based, extruded, chips, plain539 kcal
- Snacks, corn-based, extruded, chips, barbecue523 kcal
- Snacks, sesame sticks, wheat-based, salt added541 kcal
- Snacks, sesame sticks, wheat-based, unsalted541 kcal
- Snacks, potato sticks522 kcal
- Snacks, pork skins, plain544 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.